When Quinnes Parker (aka Q of 112) covered Beyonce’s 1+1 last Summer, we knew something was about to happen (click HERE if you missed it). He’d been a bit too quiet for way too long.

Well one thing’s for sure, Q has definitely been hitting the gym and the sexy crooner shows off his hard work in a new fitness calendar.

Mmmm… chocolate!

Q released his debut fitness calendar in 2011 and reportedly sold thousands of copies.  It was shot by photographer Allen Cooley, who returns yet again to shoot Q’s 2012 calendar.

More photos from Q’s 2010 fitness calendar PLUS check out his new single, “Show You How” below…

The 2012 calendar was shot a few weeks ago at various locations in and around Atlanta and a portion of the proceeds from its sales will be donated to support breast cancer and prostate cancer research.

Q. Parker “Show You How

Q, formerly known as the “heartthrob” of the popular multi-platinum recording group,112, has been in the studio and plans to release his upcoming solo debut entitled, “TheMANual”, sometime in the Spring of 2012.

What do you think of Q’s new song?

Bump it or Dump it?