way to go! Keep up the good work! wish I could see the weight loss pics, they wont come up. I see the diffrence in your side by side pics.

A,Congrats on the new you.HHmmm,…Think I will pull out my BBlanks dvds to jump start the new year off right.Good luck to all of those folk looking to sculpt, tighten up or just drop some unwanted pounds.Remember, your health is your wealth and you must protect it at all cost.

You need to get with a nutrionist and find another trainer. You will regain the weight again without the guidance. Your body needs the nourishment of healthy food and exercise. Be grateful to God that you can eat healthy food. There are people who are truly sick that need to drink their food. You look great, but this is not the answer for anyone.

That’s great but I do agree with Janet & Bels, I would also strongly encourage a fitness program/regimen to go with and just a total lifestyle change as far as nutrition and exercise.

Thank you for the feedback. I just want to reemphasis that drink meal replacement products or supplements is not a sustainable approach to weight loss for the average American who is overweight. Thus approach may work for the morbidly obese ( think female over 325 lbs of average height ) who is now suffering from metabolic syndrome and possibly diabetes and or early stage heart failure. These are serious issues that result from not managing your weight.

Liquid diets are simply unsustainable for longtwrm weight loss. Many of us need to learn the following: 1) the importance of exercise; 2) eating organic meats; 3) eating vegetables — organic if we can afford it; 4) asking for help and support. People of color often endure a significant amount of stress that leads to seek comfort in bad habits. Break the cycle by seeking help. Find a nutrionist to teach you about healthy eating habits, ask your doctor to test you for ailments to ensure that there isn’t a medical reason for the weight gain and see a physcologist, if you’re suffering from addiction and or family burdens. Finally, stop looking for a quick fix. You can see impressive results through diet and exercise in a little over 3 months and you can achieve dramatic weight loss ( more than 50 pounds) in a year by sticking to a plan of healthy eating and exercise that incorporates weight, resistance and cardio training. Let’s get healthy so we can enjoy life. The alternatives are not life sustaining.

Happy New Year

Ps none of this has to cost you additional money so don’t get discouraged. Keep moving forward

You look amazing!! Congrats on the weight loss and keep up the good work :o)

How long does each phase last?